My name is Brenda Ramos. I work at the intersection of mindfulness, spirituality, and decoloniality as a mindfulness-based mentor & coach, meditation teacher, and movement facilitator. I use the practice of mindfulness to help people see where they may be living out of integrity so they’re able to unlock their inner wisdom and create sustainable, dynamic balance throughout their life. My approach is spirit-led, heart-centered, and liberation-focused. My people live at the edges and in-betweens. They’re the quiet, wild ones, creatives, weirdos, and activists who are ready to transform their life (& our world) with love, compassion, and wild abandon. They’re the folx who are done with hyper-individuality and constantly searching outside of themselves for answers and are ready to choose their deep knowing. Together, we create a spacious plan that helps you breathe, work, rest, and play in camaraderie as the fullest expression of your authentic whole self.

If you’d like to see my study lineage, you can click HERE.
If you’re interested in my official media bio, you can click HERE.

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