Start Where You Are
A 45-minute introductory mentoring & coaching session · $97
There’s something within you asking for attention. Maybe you’ve been caring for someone you love and wondering how to prioritize your own needs. Maybe you miss dancing, but you’re not sure what it would feel like to walk back onto the dance floor. Or maybe it’s a situation you’d like some support untangling.
You don’t have to know exactly how to explain it. We can begin with what’s here.
Start Where You Are is a chance to bring one question or situation into a space where you can be heard, listen inward, and explore what might support you next.
It’s also an opportunity to experience my approach and get a feel for working together—with a short intake form, one 45-minute session, and practices you can explore on your own time. There’s no commitment to ongoing coaching.
What’s Included
A short intake form so you can share what brings you here and what you’d like support exploring.
A 45-minute private session where we’ll get curious about what’s happening, what matters to you, and what a meaningful next step might look like. If you’d like, I can record our session so you can revisit it later.
A personalized recorded meditation and two tools or practices, sent by email after our session, to support you in bringing our work into everyday life.
We’ll draw on your experience, your inner knowing, and mindfulness-based practices, with attention to your circumstances, values, and capacity. There’s room for uncertainty, mixed feelings, and being exactly where you are.
Within seven days of our session, you’ll receive your personalized meditation and two tools or practices.
You have one question, decision, or situation you’d like support exploring.
You’ve been tending to everyone and everything else, and want some space to hear yourself.
You’re curious about mindfulness-based mentoring & coaching and want to experience working together before considering ongoing support.
You want a manageable time commitment, with practices you can return to at your own pace.
You’re open to exploring together, even if you don’t yet know exactly what you need or where to begin.
This may be the right fit if…
You’re looking for a complete resolution to a complex or longstanding situation in one session.
You want someone to make a decision for you or give you a prescribed plan to follow.
You need ongoing support or accountability included in this single session.
You’re seeking psychotherapy, a diagnosis, or immediate crisis support. This offering provides mentoring, coaching, and mindfulness-based practices.
This may NOT be the right fit if…
Kind Words for This Work
“In addition to the content and materials being clear and easy to digest, Brenda has the most nurturing, warm, and supportive energy and shows up not only as a teacher and guide but also as a fellow curious explorer/student, which added to a feeling of safety and connectedness.”
Book Your Session
When you're ready, choose a time that works for you, share a few short reflections, and pay the $97 to reserve your session. Bring whatever is alive for you right now, whether it's clear or still forming. I'm looking forward to sitting with you and making room for whatever you'd like to bring.
And if you’d like to continue working together…
I offer a three-month Mindfulness Mentoring & Coaching package, and we can talk about whether that kind of ongoing support fits what you need right now. If you decide to continue within 30 days of our session, the $97 you've paid comes off the package price.
Whatever you choose, what we explore together is yours. Take it and practice with it in your own way.