Mindfulness Options
Whether you're ready to dive deep or just dip your toes, you’ve got options.
Join me for weekly live mindfulness meditations — a chance to pause, breathe, and recenter yourself in the middle of life’s beautiful mess. Think of it as a gentle reset button for your nervous system and your spirit.
Craving something deeper? Step into The Embodied Awareness Coterie (aka The Coterie), a 6-month immersive journey into mindfulness, embodiment, empathy, and restoration. This isn’t about surface-level calm — it’s about cultivating awareness that reaches the bones and builds resilience from the inside out.
Whether you’re here for a quick grounding or a soulful transformation, there’s space for you.
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Weekly Sessions
Looking for a weekly dose of calm and clarity? These live mindfulness sessions are your invitation to pause, reset, and reconnect — even in the midst of a busy, messy, beautiful life.
In a world that rarely slows down, we’ll practice the radical act of sitting with what is — together. These sessions offer space to explore the hard stuff, the tender stuff, and everything in between with presence and compassion.
Each 1-hour gathering includes guided meditation, open reflection, and a short Q+A to deepen your understanding. Whether you’re brand new to meditation or a seasoned practitioner, you’re welcome to come exactly as you are — no pressure, no pretense.
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6-Month Immersion
Imagine diving deep into mindfulness alongside a community of like-hearted travelers — folks who are walking this path with care, courage, and curiosity. That’s the heart of The Embodied Awareness Coterie, my 6-month mindfulness immersion.
Together, we’ll explore embodied presence, empathy, and restorative practices that help us return to ourselves and show up more fully in the world. This journey isn’t just about solo meditation — it’s about healing in relationship, unlearning in community, and cultivating awareness that’s rooted in liberation.
If you're ready for a soulful, justice-centered deep dive into mindfulness with powerful companions by your side, this is your invitation.