Mindfulness Meditation
Mindfulness meditation is a practice that involves focusing one's awareness on the present moment. It is about paying attention to thoughts, feelings, sensations, and the surrounding environment without judgment. Through mindfulness meditation, individuals aim to cultivate a heightened sense of awareness and acceptance of their experiences.
Restorative Circles
Restorative Circles is a process based on indigenous wisdom that involves open and honest communication between people in community. This approach focuses on understanding the perspectives of all people present, acknowledging our impact on each other, and working towards healing ourselves and the community cooperatively. It aims to create a safe space for all participants to express their feelings, listen to one another, and find caring ways to continue to build and restore relationships. When harmful situations arise Restorative Dialogue is used in repairing relationships.
Mindful Connection Circle
These sessions will include two to three rounds of restorative prompts to help us to connect to one another and a mindfulness practice to help us ground into this present moment. We'll start by going over our agreements and moving into a check-in round. A guided meditation or mindfulness exercise will follow. After the meditation we'll have an opportunity to share in breakout rooms and end all together with a check-out question.
Through this practice you’ll not only learn to be more aware of yourself and your own experiences but you’ll learn to be more aware of others and develop your ability to actively listen.
Pricing is on a sliding scale but no one will be turned away for lack of funds.
Here’s a visual that may help you understand where you are in the financial landscape.
Sustainer Pricing - you got yourself covered and are giving a little extra to help others
Supporter Pricing - you got yourself covered
Community Pricing - you can contribute a little and the rest of us got you covered
* If you’re part of a community that has been historically marginalized, identify as BIPOC, LGBTQIA2S+ and are unable to attend through one of the links above please reach out and we’ll figure it out together: brenda@authenticwholeself.com