My name is Brenda Ramos. I’m a queer cis woman of Taíno heritage, raised within mixed cultures, shaped by ancestral memory, and aware of the privileges that come with white-passing proximity. My work is not neutral — it is a soft and steady act of resistance.

As a decolonial mindfulness mentor & coach, meditation teacher, and movement guide, I support people of the global majority, especially those who’ve been told they’re too sensitive, too slow, too much — in coming back to themselves.

Through mindfulness, stillness, rhythm, and breath, I help you remember:

• You are not broken — you're responding to a world built on extraction.

• You are not lost — you are living through systems that were never meant for your thriving.

• You don’t need to be “fixed.” You deserve to be witnessed, honored, and held.

I work with folks who may move quietly but feel deeply. Those navigating the intersections of trauma, lineage, and longing. Those dreaming of a life rooted in integrity, care, and collective healing — not hustle. We don’t bypass pain here — we honor it. We name the forces: white supremacy, capitalism, patriarchy, and ableism. And we dismantle them together — with radical compassion, embodied awareness, and rhythms that remember the wisdom of our ancestors.

Together, we co-create a grounded, liberatory practice — one that honors your authentic whole self as you work, rest, breathe, and play.

This is sacred, slow work. And you’re right on time.

If you’d like to see my study lineage, you can click HERE.
If you’re interested in my official media bio, you can click HERE.

But if you want to know me more deeply, click the button below.