The Practice of Coming Home

The Practice of Coming Home self-care graphic featuring a woman relaxing in bed and the tagline “A gentle return to yourself, one moment at a time.”
The Practice of Coming Home self-care graphic featuring a woman relaxing in bed and the tagline “A gentle return to yourself, one moment at a time.”

Thank you for making room to care for yourself amid all that life asks of you. Inner care is in service of collective care, and sometimes that begins with a pause in the chaos.

When so much asks for your attention, it can be hard to hear yourself. This guide and accompanying audio meditation offer space to reconnect with your body, listen for your own knowing, and explore what coming home means for you today.

Begin with whichever feels inviting. As you listen, sit, recline, or shift your position as you need. Keep your eyes open or closed, and feel free to pause or stop at any time. These practices are here to return to, at your own pace.

The Practice of Coming Home
Brenda Ramos
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